The Thermo Diet

Written and Taught by Christopher Walker

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UMZUfit is $13.95/mo billed monthly

The definitive course on how to eat for a thriving metabolism, low stress and endless energy

Forget what you know about "health" foods. Restructure your diet and "Go Thermo":

Learn how and why you've been lead to believe certain foods are "healthy"

Correct key micronutrient deficiencies that are holding you back

Remove "Blockers" from your diet - foods that are hindering your results right now

Introduce "Activators" to your diet - foods that boost metabolism and hormonal health.

The Thermo Curriculum:

The Thermo Diet Course is only available inside of UMZUfit

Also Included with Your UMZUfit Subscription:

80+ Courses covering all aspects of health & wellness

Workouts and Training Routines for Every Goal

30+ Routines, 4 Training Styles, 300+ Exercise Videos

Nutrition, Hormonal Health, Gut Health and more...

PDF Workbooks Available for Download

Just $13.95 Per Month Or Free With The Purchase Of UMZU Product Subscription!

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What members are saying

"I'm a personal trainer, and the content in these courses are amazing. A lot to cover, and the research on optimal hormonal health is dead on. This will give you the tools necessary to succeed in your health & fitness journey! Great community as well, take advantage of that added accountability, and the knowledge from so many."

RUSS F.

"I am really enjoying this new UMZUfit platform! There is SO much great, in-depth information on a ton of different subjects. There are all kinds of courses that can address wherever you're at specifically in your health and fitness journey. What's even better is the coaches interact with you. Having access like that is incredible! It's really like being part of high performing Health and Fitness Mastermind!"

ED A.

"I've never seen a platform where I can not only interact with people in a community but also get amazing knowledge and course content about fitness! It's easy to use and I get to constantly learn and grow with a bunch of experienced professionals!"

AUSTIN B.

80+ Courses

From fitness experts

8 Paths

Proven guides to your goals

300+ Exercises

Tutorials shot by UMZUfit Coaches

Choose Your Goal and Start Learning

Fat Loss

Recomposition

Muscle Building

Boosting Metabolism

Bodyweight Training

Mindset

Hormonal Health

Recovery

...and so much more

SEE ALL COURSES

While you learn and grow, ask questions and get answers.

Unparalled access to coaches and other UMZUfit members:

When we grow, we grow together.

Activity Feed to Interact with Other Members

Personal Profile to Post Your Goals

Private Message Coaches and Other Members

Join and Create Social Groups on Specific Topics

Just $13.95 Per Month Or Free With The Purchase Of UMZU Product Subscription!

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Frequently Asked Questions

What is UMZUfit?

UMZUfit is an online platform that will be the new "hub" for your fitness journey. Learn from more than 80 courses taught my health and fitness experts.

But UMZUfit is not just a learning platform - it's a community as well! Much like Facebook, UMZUfit offers an activity feed and private messaging so you can interact with other members, coaches and get your questions answered in real time.

Whether it be in diet and nutrition, training, cooking, hormonal health, gut health, recovery, sleep and more, UMZUfit delivers a world class online learning and interactive experience.

What is included in an UMZUfit subscription?

Which courses are right for me?

Is the community safe?

With the option of private messaging members, there is always the possibility that someone may abuse the interactive features on UMZUfit.

We have systems in place that monitor for non-compliant messaging and posting. If you do experience unwarranted or unwanted messages from other members, please contact a coach on UMZUfit or email [email protected] and we will remove the non-compliant member.