The Thermo Diet

Written and Taught by Christopher Walker

UMZUfit is $13.95/mo billed monthly

The definitive course on how to eat for a thriving metabolism, low stress and endless energy

Forget what you know about "health" foods. Restructure your diet and "Go Thermo":

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Learn how and why you've been lead to believe certain foods are "healthy"

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Correct key micronutrient deficiencies that are holding you back

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Remove "Blockers" from your diet - foods that are hindering your results right now

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Introduce "Activators" to your diet - foods that boost metabolism and hormonal health.

The Thermo Curriculum:

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The Thermo Diet Course is only available inside of UMZUfit

Also Included with Your UMZUfit Subscription:

80+ Courses covering all aspects of health & wellness

Workouts and Training Routines for Every Goal

30+ Routines, 4 Training Styles, 300+ Exercise Videos

Nutrition, Hormonal Health, Gut Health and more...

PDF Workbooks Available for Download

$13.95/mo

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What members are saying

"I'm a personal trainer, and the content in these courses are amazing. A lot to cover, and the research on optimal hormonal health is dead on. This will give you the tools necessary to succeed in your health & fitness journey! Great community as well, take advantage of that added accountability, and the knowledge from so many."

RUSS F.

"I am really enjoying this new UMZUfit platform! There is SO much great, in-depth information on a ton of different subjects. There are all kinds of courses that can address wherever you're at specifically in your health and fitness journey. What's even better is the coaches interact with you. Having access like that is incredible! It's really like being part of high performing Health and Fitness Mastermind!"

ED A.

"I've never seen a platform where I can not only interact with people in a community but also get amazing knowledge and course content about fitness! It's easy to use and I get to constantly learn and grow with a bunch of experienced professionals!"

AUSTIN B.

80+ Courses

From fitness experts

8 Paths

Proven guides to your goals

300+ Exercises

Tutorials shot by UMZUfit Coaches

Choose Your Goal and Start Learning

Fat Loss

Recomposition

Muscle Building

Boosting Metabolism

Bodyweight Training

Mindset

Hormonal Health

Recovery

...and so much more

While you learn and grow, ask questions and get answers.

Unparalled access to coaches and other UMZUfit members:

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When we grow, we grow together.

Activity Feed to Interact with Other Members

Personal Profile to Post Your Goals

Private Message Coaches and Other Members

Join and Create Social Groups on Specific Topics

$13.95/mo

Frequently Asked Questions